rcpickett's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

116.3 kg Lost so far: 0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

2480 kcal

Fat: 89.00g | Prot: 55.00g | Carbs: 379.00g. Breakfast: Kroger Crunchy Raisin Bran Cereal, Hershey's Fat Free Skim Milk. Lunch: Kroger Tomato Ketchup, Burger King French Fries (Medium), Burger King Whopper Sandwich, Burger King Oreo BK Sundae Chocolate Shake (Medium). Snacks/Other: Glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American). more...

3602 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Sitting - 5 hours, Shopping - 2 hours, Housework - 1 hour. more...

Losing 3.8 kg a Week

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rcpickett's Journal, 23 Feb 15

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rcpickett's Weight History