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Down a little this morning. A good start to the week. Every little bit helps. I feel very positive about this. Another small step towards my goal.
Yesterday, my best beloved and I went to see Harry Potter and the Deathly Hallows, Part II in 3D. A wonderful experience. The film was very well done.
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93.4 kg
Lost so far: 59.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.03g | Prot: 49.89g | Carbs: 169.85g.
Breakfast: Peach, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Dannon Light & Fit, Morning Star Imitation Bacon, toast. Lunch: King Oscar Sardines. Dinner: Cherries, Plums, Tomato, Cucumber, Yellow Squash, Garden Patch Meatless Meatballs, Merlot wine. more...
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3185 kcal
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Exercise:
Sitting - 35 minutes, Shopping - 25 minutes, Conditioning exercise (health club) - 53 minutes, Housework - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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