Weigh In record (no journal entry) for 25 June 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 71.44g | Prot: 83.47g | Carbs: 166.68g.
Breakfast: Vegan Leben Veganer Vleischsalat, Gouda, Harry Mehrkornbrötchen (70g). Lunch: Salatkönig Kartoffel-Creme, Gekochter Brokkoli (Fettfrei Gekocht), Pflanzenöl, Femeg Pazifische Schollenfilets "Müllerin Art", Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McDonald's Cheeseburger, Alpro Soya Mango ohne Zuckerzusatz, Ehrmann High Protein Grieß Pudding Natur. Snacks/Other: Erdbeerkuchen. more...
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steady weight
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