Weigh In record (no journal entry) for 25 June 2023
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 74.53g | Prot: 161.38g | Carbs: 325.97g.
Breakfast: Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Yumurta, Protouch Nutrition Boosted Whey. Lunch: Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Domatesler, Efsane Baldo Pirinç, Emin Et Döner, Protouch Nutrition Boosted Whey. Snacks/Other: Çiğ Köfte, Protouch Nutrition Boosted Whey. more...
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Losing 0.5 kg a Week
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ömerkursad's Weight History
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