Weigh In record (no journal entry) for 25 June 2023
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 57.84g | Prot: 132.59g | Carbs: 292.34g.
Breakfast: Cappuccino, Milk Pro High Protein 20G Cacao, Centrale del Latte di Torino Latte Parzialmente Scremato, Prozis Real Whey 100% Dark Chocolate. Lunch: Conad Petto di Pollo al Forno, Penny Market Pane Integrale, Pane Bianco, Coop Bresaola della Valtellina. Dinner: Yaki Udon, Esselunga Takoyaki, Uramaki, Calamari Fritti, Nigiri Salmone, Granita Siciliana. Snacks/Other: Prozis Whey Protein & Oats Meringa al Limone, Magnum Double Gold Caramel Billionaire. more...
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Gaining 6.3 kg a Week
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FabrizioTrainer's Weight History
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