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Control tomado a las 9:30 a.m.
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100 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2015:
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1163 kcal
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Fat: 28.26g | Prot: 51.93g | Carbs: 178.43g.
Breakfast: Durazno, Livean Jugo en Polvo 0% Azúcar, Mildred Tea Té, Hallulla, Dulce de Membrillo. Lunch: Livean Jugo en Polvo 0% Azúcar, Espaguetis, Verduras Salteadas. Dinner: Sopa con Trozos de Pollo (Enlatada), Tomates, Hallulla, Té sin Azúcar. Snacks/Other: Huevo Duro, Clara de Huevo, Huevo Duro, Plátano, Soprole Yogurt Batido. more...
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3276 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaime Carrillo Lagos's Weight History
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