Weigh In record (no journal entry) for 25 June 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4898 kcal
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Fat: 182.64g | Prot: 232.17g | Carbs: 538.23g.
Breakfast: K-Classic Junge Brechbohnen, Bio Tofu, Silken Tofu Firm, Miso Paste, Wakame, Meeresalgen. Lunch: K-Classic Knusprige Ofen Pommes, Food For Future Pizza Italian Style. Dinner: Mein Veggie Tag The Wonder Burger, Edeka Beeren-Mischung, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Champignon-Shiitake Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper. more...
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Gaining 0.5 kg a Week
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