|
Sonntag
|
101.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 53.47g | Prot: 165.44g | Carbs: 261.89g.
Breakfast: Fitline Pro B 4 Yoghurt Drink, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Reibekäse Leicht (30g), Margarine, Rote Zwiebeln, Aldi Dinkel-Nudeln. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|