Weigh In record (no journal entry) for 25 June 2023
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50 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.87g | Prot: 91.12g | Carbs: 103.08g.
Breakfast: Woolworths Unsweetened Almond Milk , Boiled Eggs and Baked Beans without Sourdough. Lunch: Woolworths Thin Corn Cakes with Brown Rice, Woolworths Tuna Mexican Style, Milklab Almond Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Bulla Mini Frozen Yoghurt, Capricciosa Pizza. Snacks/Other: Protein Shake. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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