Weigh In record (no journal entry) for 25 June 2023
|
56.7 kg
Lost so far: 11.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 43.79g | Prot: 121.02g | Carbs: 96.82g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Costco 里肌火腿, 快樂牛 低脂乾酪切片, 雞蛋（整個）, Costco Pita餅. Lunch: 健康廚房 香蒜洋蔥, 炒空心菜, 白切雞, 小卷, 花椰菜. Dinner: 四季豆, 雞蛋（整個）, 好菇道 鴻喜菇, 全聯 滷牛花腱, 台糖 大豆沙拉油. Snacks/Other: 火龍果, 家樂福 小番茄. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sozzz000's Weight History
|