Weigh In record (no journal entry) for 25 June 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 45.24g | Prot: 24.21g | Carbs: 69.90g.
Breakfast: Sayur Asem, Tahu Goreng, Bimoli Minyak Goreng, Sate Kambing, Nasi Putih. Lunch: Seblak. more...
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Losing 1.2 kg a Week
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