kat 10's Journal, 24 Jun 23

Yay
88.5 kg Lost so far: 8.6 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:
902 kcal Fat: 25.31g | Prot: 28.24g | Carbs: 144.65g.   Breakfast: Bananas , English Muffin. Lunch: Reese's 2 Peanut Butter Cups. Dinner: Parmesan Cheese (Grated) , Bertolli Marinara Sauce, Penne. Snacks/Other: McDonald's Vanilla Cone. more...
2362 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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kat 10's Weight History


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