Stankunas's Journal, 24 Jun 23

What options of healthy take out are there besides a salad based bowl of poke? Anything hot?
Not feeling like preparing dood today.
90.9 kg Lost so far: 6.2 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:
1131 kcal Fat: 44.88g | Prot: 47.80g | Carbs: 133.40g.   Breakfast: Coconut Water , Ginger , Apples , Marketside Organic Banana, Kale , White Bread, Calavo Avocado. Lunch: Genova Albacore Tuna in Olive Oil, Bellino Pesto Sauce, Hummus , Pepperidge Farm Whole Grain 15 Grain Bread. more...
Losing 1.4 kg a Week

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Stankunas's Weight History


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