FPELLEGRINI's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

78 kg Lost so far: 29 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

767 kcal

Fat: 20.63g | Prot: 52.58g | Carbs: 86.36g. Breakfast: Melitta Café sem Açúcar , Italac Leite Semidesnatado, Relva Verde Fibra de Maça, Farinha de Uva, Mundo Verde Maca Peruana em Pó, Vida Boa Semente de Abóbora Torrada. Lunch: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Melitta Café sem Açúcar , Pão de Queijo de Frigideira. more...

2173 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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FPELLEGRINI's Journal, 24 Jun 23

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FPELLEGRINI's Weight History