Weigh In record (no journal entry) for 24 June 2023
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 124.60g | Prot: 134.86g | Carbs: 95.84g.
Breakfast: Poppi Prebiotic Soda, Hero Bread, Lee Kum Kee Sriracha Mayo, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil. Lunch: Skippy Creamy Peanut Butter. Dinner: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Purity Farms Organic Ghee Clarified Butter, Naturegg Eggs, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Atlas Peanut Butter & Raspberry Protein Bar. more...
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Gaining 2.1 kg a Week
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