Shannonthemom's Journal, 24 Jun 23

Shannonthemom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2023

62.7 kg Lost so far: 9.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1128 kcal

Fat: 53.19g | Prot: 49.73g | Carbs: 121.45g. Breakfast: Sun Chips Original (Package). Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Optavia Drizzled Berry Crisp Bar . Snacks/Other: Volupta Crunchy Dried Beet, Dole Fiesta Lime Chopped Kit, Vita Coco Coconut Milk - Original. more...

2387 kcal

Exercise: Housework - 2 hours, Working - 9 hours and 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shannonthemom's Weight History

View Complete History

Shannonthemom's Journal, 24 Jun 23

Submit a Comment

Shannonthemom's Weight History