Weigh In record (no journal entry) for 24 June 2023
|
69.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 118.51g | Prot: 71.68g | Carbs: 213.29g.
Breakfast: Coca-Cola Coca-Cola, Patatesli Omlet, Domatesler, Eti Form Kepekli Bisküvi . Lunch: Patates Cipsi, Nimet Hamburger Köftesi, Sütlü Kahve. Dinner: Cacık, McDonald's Köfte Burger. Snacks/Other: Algida Cornetto Classico Kaymak. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|