Weigh In record (no journal entry) for 24 June 2023
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.03g | Prot: 84.24g | Carbs: 181.03g.
Lunch: Sandwich de Miga. Dinner: La Serenísima Queso en Fetas Danbo, Jamón Cocido, Milanesa de Carne al Horno. Snacks/Other: Granix Cereales, La Serenísima Yogurt Natural, Misky Caramelo, Pan Blanco, Budín. more...
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Losing 0.7 kg a Week
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