Weigh In record (no journal entry) for 24 June 2023
|
120.7 kg
Lost so far: 33.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 139.30g | Prot: 115.82g | Carbs: 55.53g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Hautly Cheese Company Hot Pepper Cheese, Boar's Head First Cut Pastrami Brisket. Lunch: Pistachio Nuts . Dinner: Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Utz Pork Rinds. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daveserra's Weight History
|