Weigh In record (no journal entry) for 24 June 2023
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48.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 73.75g | Prot: 69.08g | Carbs: 76.82g.
Breakfast: Bim Peripella, Beyaz Ekmek, Milföy, Namet Hindi Füme, Lor Peyniri, Yumurta. Lunch: Fırında Patates, Fırında Tavuk. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Peyman Çiğ Badem, Ceviz. more...
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Losing 1.4 kg a Week
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