Weigh In record (no journal entry) for 24 June 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.36g | Prot: 70.01g | Carbs: 53.76g.
Breakfast: بيض مسلوق ., بيض مسلوق ., شاي شاي. Lunch: سمك مشوي ., . .. Snacks/Other: شمام شمام. more...
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Losing 5.3 kg a Week
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