Weigh In record (no journal entry) for 24 June 2023
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113.8 kg
Lost so far: 19.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 23.95g | Prot: 31.66g | Carbs: 95.85g.
Breakfast: K-Classic Käseaufschnitt Light, Milbona Kräuterfrischkäse, Backstube Lechauen Dinkelbrötchen, Edeka Salatgurke. Snacks/Other: Banane. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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