Weigh In record (no journal entry) for 24 June 2023
|
56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 25.76g | Prot: 30.96g | Carbs: 186.37g.
Lunch: Richoco Nabati Chocolate Wafer, Nestle Koko Krunch (30g), Kastengel, Tempe Goreng, Sup Ayam, Nissin Gabin Milk, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|