Weigh In record (no journal entry) for 23 February 2015
|
82.2 kg
Lost so far: 18.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1626 kcal
|
Fat: 48.07g | Prot: 68.72g | Carbs: 225.27g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Norma Roggenbrötchen. Lunch: Frischkäse Light, Grafschafter Feine Speisestärke, Olivenöl, Milfina Milch 1,5% Fett, Spinat, Lachsfilet, Barilla Fusilli. Dinner: Lätta Halbfettmargarine, Gut & Günstig Ravioli Bolognese. Snacks/Other: Milch 1,5%, Belvita Frühstückskeks Honig & Nüsse, Lindt Edelbitter Mousse Sauerkirsch-Chili. more...
|
|
2218 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|