Weigh In record (no journal entry) for 24 June 2023
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.77g | Prot: 63.76g | Carbs: 91.70g.
Breakfast: Oeuf, Datte, Huile d'Olive, Pain Complet, Candia Lait Viva. Lunch: Pastèque, Oeuf, Petit Navire Thon au Naturel, Concombre (avec Peau), Huile d'Olive, Tomates, Oignons, Salade Verte, Vinaigre Balsamique. more...
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Losing 2.8 kg a Week
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