Weigh In record (no journal entry) for 24 June 2023
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101 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 96.77g | Prot: 99.85g | Carbs: 178.64g.
Breakfast: Milch 1,5%, Nu3 Performance Whey Vanilla Flavor, Schneekoppe Leinsamen Geschrotet, Milbona Quark 40% Fett, Kölln Haferflocken. Lunch: Dönerteller. Dinner: Eiskugel. Snacks/Other: Milch 1,5%, Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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HeisenbergKNOCKS's Weight History
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