Weigh In record (no journal entry) for 23 June 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 51.80g | Prot: 60.69g | Carbs: 58.99g.
Breakfast: Schärdinger Landfrischkäse Natur, Landhof Krustenschinken, Radieschen, Butter, Dinkelbrot. Lunch: Hofstädter Putenfrankfurter. Dinner: Selbst Gemachte Hühnerbrühe Hühnerbrühe, Hofer Haferflocken. more...
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Losing 1.4 kg a Week
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susi binder's Weight History
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