Weigh In record (no journal entry) for 24 June 2023
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 78.89g | Prot: 46.29g | Carbs: 95.47g.
Breakfast: SPAR Natur Pur Bio Steirisches Kürbiskernöl, SPAR Dinkel Vollkornbrot , Stainzer Sonntags Butter, Avocado, Schärdinger Landfrischkäse Natur. Lunch: Wassermelone, Meersalz, Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Grazer Krauthappel Salat, Rucola . Dinner: Gekochte Karotten, Hofer Frittaten, Selbst Gemachte Hühnerbrühe Hühnerbrühe. more...
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Losing 4.2 kg a Week
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susi binder's Weight History
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