zlthm.b's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

51.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

369 kcal

Fat: 17.38g | Prot: 13.35g | Carbs: 38.25g. Breakfast: SPAR Фруктовый Салат с Голубикой. Lunch: Twix Mini, SPAR Салат Цезарь. Dinner: Мистраль Гречка Отварная. more...

1718 kcal

Exercise: Sleeping - 6 hours and 1 minute, тренировка - 1 hour, Resting - 16 hours and 59 minutes. more...

Gaining 4.2 kg a Week

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zlthm.b's Journal, 24 Jun 23

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zlthm.b's Weight History