simonettagaldy's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

64.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

840 kcal

Fat: 39.43g | Prot: 57.32g | Carbs: 62.04g. Breakfast: Granarolo Latte Scremato Magro 0% di Grassi, Pane Bianco. Lunch: Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Alici Marinate. Dinner: Polpette di Manzo, Conad Bocconcini di Pollo, Riso Bianco. Snacks/Other: Esselunga Mandorle Sgusciate. more...

2030 kcal

Exercise: Camminata - 3 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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simonettagaldy's Journal, 24 Jun 23

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simonettagaldy's Weight History