Weigh In record (no journal entry) for 24 June 2023
|
79.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
145 kcal
|
Fat: 8.50g | Prot: 2.40g | Carbs: 14.00g.
Dinner: Snickers Peanut Butter Ice Cream. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|