Weigh In record (no journal entry) for 24 June 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 38.52g | Prot: 86.48g | Carbs: 164.66g.
Breakfast: Foodspring Whey Protein Cioccolato , Parmalat Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Mela, Pavesi Crackers Pomodoro. Dinner: Foodspring Whey Protein Cioccolato, Parmalat Latte Parzialmente Scremato, Osella Linea senza Lattosio. more...
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Losing 2.1 kg a Week
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