Weigh In record (no journal entry) for 24 June 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 52.87g | Prot: 190.93g | Carbs: 164.28g.
Breakfast: Melinda Mela, Biotech USA Iso Whey Zero. Lunch: Dole Banana, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cetriolo (senza Buccia), Lattuga a Foglia Verde. Dinner: Novi Cioccolato Fondente Extra, Lattuga a Foglia Verde, Biotech USA Iso Whey Zero, Pizza Fatta in Casa. Snacks/Other: Rio Mare Tonno al Naturale, Pesca Noce, Biotech USA Iso Whey Zero. more...
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Losing 0.4 kg a Week
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Antoniomasala73's Weight History
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