hismallfat's Journal, 24 Jun 23

2023.06.24 07：00 66.35

66.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

825 kcal

Fat: 35.11g | Prot: 94.43g | Carbs: 55.03g. Breakfast: 蝦子, 雞胸肉, 洋蔥炒蛋, 炒茄子, 炒桂竹筍, 煎雞蛋. Lunch: 大成川味香麻嫩雞胸. more...

Losing 3.5 kg a Week

Comments

2023.06.24.21：28 67.4

24 Jun 23 by member: hismallfat

沒有排便

24 Jun 23 by member: hismallfat

手臂訓練，拉筋

24 Jun 23 by member: hismallfat

竹筍150,雞肉250，蝦子150，絲瓜50，茄子150，洋蔥炒蛋100

24 Jun 23 by member: hismallfat


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hismallfat's Weight History