Weigh In record (no journal entry) for 24 June 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.86g | Prot: 44.06g | Carbs: 102.96g.
Breakfast: Sunpride Pisang Single, Granola Creations, Biokul Yogurt Plain, Alfamart Buah Mangga. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Fried Tofu . Dinner: SaladStop! Hail Caesar Salad with Roasted Chicken. more...
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Losing 4.2 kg a Week
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yoanita rinaldo's Weight History
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