Weigh In record (no journal entry) for 23 June 2023
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67 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.25g | Prot: 72.88g | Carbs: 162.85g.
Breakfast: Vitória Uva, Panco Pão de Forma Premium, Sadia Mussarela, Claybom Manteiga. Lunch: Bomba de Chocolate, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Yoki Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espaguete, Banana Prata, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Banana Prata, Ovo. more...
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Gaining 0.1 kg a Week
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martinsvitoria503's Weight History
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