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naiknyaaa drastisss🙃🙃🙃, , ,seminggu ini hampir ngga bisa nahan nafsu makannn. . ga tau knpa pdhal sebelum nyaa normal defisit kalori. .
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 33.23g | Prot: 121.41g | Carbs: 201.57g.
Breakfast: Tahu, Kacang Hijau Dimasak, Ellenka Fiber Creme, Quaker Oat, Nescafe Classic, Pisang, Telur. Lunch: Labu Siam, Putih Telur, Cabai Merah Besar, Bawang Putih Dimasak, Nasi Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Tempe, Ayam Kecap, Labu Siam, Ubi Jalar (Manis). Snacks/Other: Mangga. more...
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Gaining 0.6 kg a Week
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 Comments
mau dapet kali mbak aku kl mau dapet laper trs
23 Jun 23 by member: Hanna Mahroji
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Kebetulan pas haid minggu kemarin, , jdi nafsu makan susah di kontrol
23 Jun 23 by member: fuzhieana
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fuzhieana's Weight History
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