Weigh In record (no journal entry) for 23 June 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 45.47g | Prot: 112.98g | Carbs: 187.44g.
Breakfast: Enervit Enervit Perfomance Cocoa, Kefir Kefir Bianco Naturale 0%, Mulino Bianco Fette Biscottate Integrali, Skippy Skippy Cream Arachidi. Lunch: Muesli Muesli Croccante con Frutta, Zucchine, Vivo Meglio Spaghetti di Mais e Riso, Esselunga Tonno al Naturale Esselunga, Pomodori. Tea: Wasa Wasa Integrali , Tesco Grana Padano, Mulino Bianco Cracker Integrali . Dinner: Zucchine, Pane Integrale, Uovo, Albume d'uovo Albume D’Uovo Pastorizzato Esselunga. Supper: Lindt Linda Excellence 85% Cacao Fondente, Yoeggs al Gusto Pistacchio Yoeggs al Gusto Pistacchio. more...
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Losing 2.1 kg a Week
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ohfrance's Weight History
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