Weigh In record (no journal entry) for 23 June 2023
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 111.08g | Prot: 137.29g | Carbs: 187.69g.
Breakfast: Gekochtes Ei, Äpfel. Dinner: Heinz Barbecue , Kerrygold Knoblauchbutter Baguette, Coca-Cola Coca-Cola, Weißbier, Schlossküche Nudel Salat mit Karotten & Erbsen, Kaufland Berner Würstchen, Hähnchenbrust Fleisch. Snacks/Other: Linessa Mozzarella Light. more...
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Losing 0.8 kg a Week
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