Weigh In record (no journal entry) for 23 June 2023
|
74.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 63.99g | Prot: 71.27g | Carbs: 141.13g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Prealpi Burro Chiarificato, Pane Integrale Tostato, Salmone. Tea: Vino Chardonnay. Dinner: Foglia Verde Insalata Mista, Cocomero, Auchan Olio Extravergine di Oliva , Parmigiana di Melanzane, Petto di Pollo (al Forno, senza Grassi, a Fette), Vino Chardonnay. Snacks/Other: Coop Mix di Frutta Secca, Pane Integrale Tostato, Sunsweet Prugne Secche, Babybel Mini Babybel (20g), San Benedetto Succoso Frutti Rossi Zero, Gelato. more...
|
|
430 kcal
|
Exercise:
Tennis - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|