Weigh In record (no journal entry) for 23 June 2023
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90 kg
Lost so far: 16.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 51.76g | Prot: 41.04g | Carbs: 110.82g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo), Purê de Batata feito com Leite (de Batata Fresca). Dinner: Massa Leve Massa para Pastel, Tomates, Porto Alegre Queijo Muçarela Fatiado. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Antarctica Guaraná Zero (Lata), Vovó Clara Biscoito Escaldado, Itambé Iogurte Grego Sobremesa Torta de Limão. more...
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Losing 0.6 kg a Week
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Jhessicacardosok's Weight History
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