Weigh In record (no journal entry) for 23 February 2015
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102.3 kg
Lost so far: 11.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1209 kcal
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Fat: 25.56g | Prot: 62.23g | Carbs: 181.84g.
Breakfast: Kaffee, Kaffee, Gesund Leben Diätdrink Vanille Geschmack. Lunch: Maggi Klare Brühe, Netto Spreewälder Heringssalat, Kaffee, Cocktailtomaten, Lidl Forellenfilets Geräuchert, Lidl Ciabatta, Maggi Klare Brühe. Dinner: Braeburn Äpfeln, Braeburn Äpfeln, Linessa Grapefruit, Braeburn Äpfeln. more...
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Gaining 2.8 kg a Week
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Der von der Küste's Weight History
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