Stankunas's Journal, 23 Jun 23

Weigh In record (no journal entry) for 23 June 2023
91.1 kg Lost so far: 6 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
1382 kcal Fat: 78.04g | Prot: 67.44g | Carbs: 113.26g.   Lunch: Good & Gather Cilantro Avocado Salad. Dinner: Good & Gather Chicken Caesar Salad. Snacks/Other: Uncle Ben's Whole Grain Brown Rice, Kerrygold Pure Irish Butter, Wal-Mart Beef Sirloin Petite Steak. more...
Losing 6.3 kg a Week

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Comments 
I’ve been consistently failing in increasing consumption of fatty fish and fiber rich vegetables in my diet. I need to devise an easy, practical way to consume these. Maybe with some meal prep it could become a plausible choice over my current go-to foods. Also, cotsco canned chicken is on my shopping list. It’s tasty and a lifesaver 
23 Jun 23 by member: Stankunas

     
 

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Stankunas's Weight History


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