Weigh In record (no journal entry) for 23 June 2023
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.51g | Prot: 48.17g | Carbs: 154.96g.
Breakfast: Apple, Oikos Oikos Greek Yogurt Blackberry. Lunch: Heinz Garlic Aioli, No Name Medium Cheddar Shredded Cheese, Dairyland Sour Cream, Earls Fries. Dinner: Marc Angelo Italian Chicken Sausage, No Name Bow Tie Pasta, Summer Fresh Bruschetta, Alfredo Mix Sauce. Snacks/Other: Starbucks Iced Brown Sugar Shaken Espresso. more...
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Losing 1.6 kg a Week
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