Weigh In record (no journal entry) for 23 June 2023
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128.3 kg
Lost so far: 14.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.21g | Prot: 121.84g | Carbs: 29.47g.
Lunch: Chayote, Nopales, Alambre, Papaya, Piña, Melón. Dinner: Huevo Revuelto, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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