Weigh In record (no journal entry) for 23 June 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 131.35g | Prot: 169.95g | Carbs: 168.92g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quest Protein Bar (Chocolate Chip Cookie Dough), Sargento Natural Sliced Colby-Jack Cheese, Egg, Wellsley Farms Premium Bacon (Geoffrey), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Quest Frosted Cookies Birthday Cake, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 1.6 kg a Week
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Geoffrey Swenson's Weight History
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