Weigh In record (no journal entry) for 22 June 2023
|
83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2709 kcal
|
Fat: 105.85g | Prot: 211.06g | Carbs: 238.63g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Wellsley Farms Premium Bacon (Geoffrey), Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Chef Boyardee Mini Ravioli. Snacks/Other: Friendly's Vanilla Ice Cream (Geoffrey), BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|