Weigh In record (no journal entry) for 22 June 2023
|
75.4 kg
Lost so far: 8.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 37.76g | Prot: 25.79g | Carbs: 133.61g.
Breakfast: Great Value Medium Black Olives, Giant Eagle Cherry Tomatoes, Lettuce, Souper Salad Garbanzo Beans, Egg Yolk , Kale . Lunch: Fried Batter Dipped Cauliflower, Great Value Whole Milk. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Sheila G's Brownie Brittle, Swedish Fish Swedish Fish, Ghirardelli 60% Cacao Dark Chocolate Squares, Kellogg's Rice Krispies Treats Rainbow. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatshreddar's Weight History
|