Weigh In record (no journal entry) for 23 June 2023
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35.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 11.07g | Prot: 59.40g | Carbs: 65.91g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Pepino (Pelado), Champiñones Cocidos, Lider Camarón Pelado Pequeño Cocido sin Cola, Lider Cuscús. Dinner: Pepino (Pelado), salsa blanca mia ok, Lider Camarón Pelado Pequeño Cocido sin Cola, Champiñones Cocidos, Ñoquis de Papa. Snacks/Other: pasta de huevo, Sonoma Wholewheat Sourdough, flansiti, Loncoleche Protein Extra Proteina, Sonoma Wholewheat Sourdough, Ecovida Dulce de Leche Diet, Loncoleche Protein Extra Proteina, flansiti. more...
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1618 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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