Weigh In record (no journal entry) for 23 June 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.16g | Prot: 58.41g | Carbs: 182.39g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Kellogg's All-Bran Buds, Coffee, Great Value Muenster Cheese, Old London Melba Snacks Sea Salt. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Ketchup, Weight Watchers Oven Fries, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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